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Stress Management

CPD Accreditation details

Professional Body: Compliance Institute Southern Africa

CPD hour allocation: CPD Hours (online learning): 2 CPD hours    

CPD registration number: GiE202011000155

The following topics will be covered in this course:

Stress Management

    • What is stress and why is it important
    • What is the difference between pressure and stress
    • Measure your stress level with a stress barometer
    • What is digital fatigue, how to identify it and reduce it
    • Effects of emotional and behavioural stress